Paolo Bramucci 6250m row
6,250
Meters
28:08.0
Time
2:15.0
Pace
368
Calories
115
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 28 |
| Stroke Count | 801 |
| Drag Factor | 123 |
May 19, 2020 22:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:08.0 | 6,250 | 2:15.0 | 142 | 784 | 368 | 28 | 115 |
| 6:11.3 | 1,300 | 2:22.8 | 120 | 707 | 73 | 29 | 104 |
| 5:58.4 | 2,600 | 2:17.8 | 134 | 753 | 75 | 28 | 111 |
| 5:47.9 | 3,900 | 2:13.8 | 146 | 796 | 77 | 28 | 117 |
| 5:41.8 | 5,200 | 2:11.4 | 154 | 821 | 78 | 29 | 118 |
| 4:28.6 | 6,250 | 2:07.9 | 167 | 871 | 65 | 29 | 126 |
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6250m Recovery Row I