Paolo Bramucci 1000m row
1,000
Meters
4:39.6
Time
2:19.8
Pace
55
Calories
117
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 27 |
| Stroke Count | 129 |
| Drag Factor | 121 |
April 13, 2020 23:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:39.6 | 1,000 | 2:19.8 | 128 | 708 | 55 | 27 | 117 |
| 0:57.3 | 200 | 2:23.2 | 119 | 691 | 11 | 28 | 116 |
| 0:56.2 | 400 | 2:20.5 | 126 | 704 | 11 | 28 | 116 |
| 0:55.2 | 600 | 2:18.0 | 133 | 717 | 11 | 28 | 119 |
| 0:55.4 | 800 | 2:18.5 | 132 | 714 | 11 | 28 | 119 |
| 0:55.5 | 1,000 | 2:18.7 | 131 | 713 | 11 | 27 | 119 |
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Workout Graph
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1000m Step Down Row