Paolo Bramucci 12000m row
12,000
Meters
52:56.5
Time
2:12.3
Pace
721
Calories
124
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 28 |
| Stroke Count | 1480 |
| Drag Factor | 123 |
April 11, 2020 23:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:56.5 | 12,000 | 2:12.3 | 151 | 817 | 721 | 28 | 124 |
| 10:54.5 | 2,400 | 2:16.3 | 138 | 770 | 140 | 27 | 115 |
| 10:34.0 | 4,800 | 2:12.0 | 152 | 817 | 144 | 28 | 118 |
| 10:36.2 | 7,200 | 2:12.5 | 150 | 814 | 144 | 28 | 121 |
| 10:33.2 | 9,600 | 2:11.9 | 152 | 824 | 145 | 28 | 125 |
| 10:18.6 | 12,000 | 2:08.8 | 164 | 861 | 148 | 30 | 143 |
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Workout Graph
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12000m Rowed at Tempo Pace THR Z3 +>123.