Paolo Bramucci 7500m row
7,500
Meters
34:40.8
Time
2:18.7
Pace
432
Calories
114
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 26 |
| Stroke Count | 937 |
| Drag Factor | 123 |
March 30, 2020 22:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:40.8 | 7,500 | 2:18.7 | 131 | 747 | 432 | 26 | 114 |
| 7:12.5 | 1,500 | 2:24.1 | 117 | 699 | 84 | 27 | 110 |
| 6:57.8 | 3,000 | 2:19.2 | 130 | 741 | 86 | 27 | 114 |
| 6:49.9 | 4,500 | 2:16.6 | 137 | 764 | 87 | 27 | 117 |
| 6:45.9 | 6,000 | 2:15.3 | 141 | 780 | 88 | 27 | 117 |
| 6:54.8 | 7,500 | 2:18.2 | 132 | 755 | 87 | 26 | 114 |
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Workout Graph
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7.5K Recovery Row: Easy row at Endurance Pace, recovery from afternoon run and yesterday’s 15K Row.