Paolo Bramucci 1000m row
1,000
Meters
4:54.9
Time
2:27.4
Pace
54
Calories
118
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 25 |
| Stroke Count | 124 |
| Drag Factor | 121 |
March 29, 2020 22:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:54.9 | 1,000 | 2:27.4 | 109 | 659 | 54 | 25 | 118 |
| 1:03.5 | 200 | 2:38.7 | 87 | 566 | 10 | 26 | 115 |
| 0:57.2 | 400 | 2:23.0 | 120 | 692 | 11 | 26 | 120 |
| 0:57.8 | 600 | 2:24.5 | 116 | 685 | 11 | 26 | 119 |
| 0:59.0 | 800 | 2:27.5 | 109 | 671 | 11 | 24 | 118 |
| 0:57.5 | 1,000 | 2:23.7 | 118 | 688 | 11 | 25 | 119 |
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Workout Graph
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1K Cool Down Row