Paolo Bramucci 500m row
500
Meters
2:42.5
Time
2:42.5
Pace
25
Calories
103
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 24 |
| Stroke Count | 66 |
| Drag Factor | 123 |
March 24, 2020 22:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:42.5 | 500 | 2:42.5 | 82 | 553 | 25 | 24 | 103 |
| 0:34.8 | 100 | 2:54.0 | 66 | 517 | 5 | 24 | 99 |
| 0:32.7 | 200 | 2:43.5 | 80 | 550 | 5 | 24 | 101 |
| 0:31.5 | 300 | 2:37.5 | 90 | 571 | 5 | 25 | 104 |
| 0:31.9 | 400 | 2:39.5 | 86 | 564 | 5 | 24 | 105 |
| 0:31.6 | 500 | 2:38.0 | 89 | 569 | 5 | 27 | 106 |
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Workout Graph
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500m Recovery Row