Paolo Bramucci 5000m row
5,000
Meters
22:08.2
Time
2:12.8
Pace
299
Calories
120
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 27 |
| Stroke Count | 601 |
| Drag Factor | 126 |
March 21, 2020 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:08.2 | 5,000 | 2:12.8 | 149 | 810 | 299 | 27 | 120 |
| 4:37.9 | 1,000 | 2:18.9 | 130 | 738 | 57 | 26 | 111 |
| 4:31.0 | 2,000 | 2:15.5 | 141 | 783 | 59 | 26 | 116 |
| 4:25.8 | 3,000 | 2:12.9 | 149 | 812 | 60 | 27 | 119 |
| 4:20.1 | 4,000 | 2:10.0 | 159 | 844 | 61 | 28 | 122 |
| 4:13.5 | 5,000 | 2:06.7 | 172 | 880 | 62 | 29 | 132 |
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Workout Graph
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5K Morning Wakeup Row: Slow buildup in pace, strong finish.