Paolo Bramucci 4000m row
4,000
Meters
18:54.7
Time
2:21.8
Pace
225
Calories
108
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Stroke Count | 453 |
| Drag Factor | 124 |
March 16, 2020 23:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:54.7 | 4,000 | 2:21.8 | 123 | 713 | 225 | 23 | 108 |
| 3:52.3 | 800 | 2:25.1 | 114 | 681 | 44 | 25 | 105 |
| 3:51.0 | 1,600 | 2:24.3 | 116 | 685 | 44 | 24 | 104 |
| 3:47.5 | 2,400 | 2:22.1 | 122 | 712 | 45 | 23 | 110 |
| 3:43.1 | 3,200 | 2:19.4 | 129 | 742 | 46 | 23 | 111 |
| 3:40.9 | 4,000 | 2:18.0 | 133 | 749 | 46 | 24 | 112 |
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Workout Graph
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4K Low cadence Endurance Pace row.