Paolo Bramucci 2000m row
2,000
Meters
9:36.0
Time
2:24.0
Pace
111
Calories
111
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 25 |
| Stroke Count | 246 |
| Drag Factor | 123 |
March 12, 2020 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:36.0 | 2,000 | 2:24.0 | 117 | 693 | 111 | 25 | 111 |
| 2:29.7 | 500 | 2:29.7 | 104 | 649 | 27 | 26 | 106 |
| 2:23.4 | 1,000 | 2:23.4 | 119 | 702 | 28 | 25 | 111 |
| 2:21.5 | 1,500 | 2:21.5 | 124 | 712 | 28 | 26 | 115 |
| 2:21.4 | 2,000 | 2:21.4 | 124 | 712 | 28 | 25 | 114 |
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Workout Graph
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2k Pre breakfast wake up row. Rowed at Endurance pace.