Paolo Bramucci 4000m row
4,000
Meters
17:04.7
Time
2:08.0
Pace
247
Calories
129
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 29 |
| Stroke Count | 510 |
| Drag Factor | 123 |
March 12, 2020
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:04.7 | 4,000 | 2:08.0 | 167 | 867 | 247 | 29 | 129 |
| 3:40.7 | 800 | 2:17.9 | 133 | 750 | 46 | 27 | 115 |
| 3:28.1 | 1,600 | 2:10.0 | 159 | 830 | 48 | 29 | 123 |
| 3:21.7 | 2,400 | 2:06.0 | 175 | 892 | 50 | 30 | 133 |
| 3:18.6 | 3,200 | 2:04.1 | 183 | 924 | 51 | 31 | 135 |
| 3:15.6 | 4,000 | 2:02.2 | 192 | 957 | 52 | 32 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4K Row: Tempo to Race Pace finish. Strong finally 1000m into a sprint last 250m finish.