Paolo Bramucci 2000m row
2,000
Meters
9:02.8
Time
2:15.7
Pace
116
Calories
125
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Stroke Count | 224 |
| Drag Factor | 118 |
January 12, 2020 00:08:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:02.8 | 2,000 | 2:15.7 | 140 | 769 | 116 | 25 | 125 |
| 2:18.9 | 500 | 2:18.9 | 131 | 725 | 28 | 29 | 120 |
| 2:16.5 | 1,000 | 2:16.5 | 138 | 764 | 29 | 25 | 122 |
| 2:14.5 | 1,500 | 2:14.5 | 144 | 776 | 29 | 23 | 128 |
| 2:12.8 | 2,000 | 2:12.8 | 149 | 813 | 30 | 23 | 133 |
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Workout Graph
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2k Cool Down.