Paolo Bramucci 5000m row
5,000
Meters
21:59.9
Time
2:11.9
Pace
300
Calories
125
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 26 |
| Stroke Count | 582 |
| Drag Factor | 118 |
December 27, 2019 15:28:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:59.9 | 5,000 | 2:11.9 | 152 | 818 | 300 | 26 | 125 |
| 4:38.7 | 1,000 | 2:19.3 | 129 | 736 | 57 | 27 | 112 |
| 4:28.1 | 2,000 | 2:14.0 | 145 | 792 | 59 | 26 | 119 |
| 4:20.0 | 3,000 | 2:10.0 | 159 | 844 | 61 | 26 | 128 |
| 4:18.2 | 4,000 | 2:09.1 | 163 | 850 | 61 | 26 | 130 |
| 4:15.0 | 5,000 | 2:07.5 | 169 | 875 | 62 | 27 | 138 |
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Workout Graph
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Easy 5K Holiday Row: Ended up being a strong row rowed at Tempo to Threshold Pace.