Paolo Bramucci 1000m row
1,000
Meters
5:27.0
Time
2:43.5
Pace
50
Calories
105
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 21 |
| Stroke Count | 120 |
| Drag Factor | 117 |
December 27, 2019 15:35:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:27.0 | 1,000 | 2:43.5 | 80 | 550 | 50 | 21 | 105 |
| 1:08.4 | 200 | 2:51.0 | 70 | 526 | 10 | 23 | 103 |
| 1:02.7 | 400 | 2:36.7 | 91 | 574 | 10 | 23 | 106 |
| 1:04.6 | 600 | 2:41.5 | 83 | 557 | 10 | 22 | 105 |
| 1:05.4 | 800 | 2:43.5 | 80 | 550 | 10 | 21 | 106 |
| 1:05.9 | 1,000 | 2:44.7 | 78 | 546 | 10 | 21 | 106 |
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Workout Graph
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Easy 1K Holiday Row: Cool down.