Paolo Bramucci 10000m row
10,000
Meters
44:24.2
Time
2:13.2
Pace
597
Calories
129
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 30 |
| Stroke Count | 1379 |
| Drag Factor | 121 |
December 21, 2019
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:24.2 | 10,000 | 2:13.2 | 148 | 806 | 597 | 30 | 129 |
| 9:15.7 | 2,000 | 2:18.9 | 131 | 745 | 115 | 29 | 116 |
| 8:57.9 | 4,000 | 2:14.4 | 144 | 789 | 118 | 31 | 123 |
| 8:48.0 | 6,000 | 2:12.0 | 152 | 818 | 120 | 31 | 128 |
| 8:45.3 | 8,000 | 2:11.3 | 155 | 829 | 121 | 32 | 133 |
| 8:37.2 | 10,000 | 2:09.3 | 162 | 856 | 123 | 32 | 146 |
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10K: Easy row, rowed at Tempo Pace. Targets: 28-30 SPM, THR Z3, FTP Z3.