Paolo Bramucci 5000m row
5,000
Meters
22:04.2
Time
2:12.4
Pace
298
Calories
126
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 32 |
| Stroke Count | 709 |
| Drag Factor | 117 |
December 18, 2019
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:04.2 | 5,000 | 2:12.4 | 151 | 810 | 298 | 32 | 126 |
| 4:33.5 | 1,000 | 2:16.7 | 137 | 763 | 58 | 33 | 118 |
| 4:26.3 | 2,000 | 2:13.1 | 148 | 797 | 59 | 32 | 124 |
| 4:24.4 | 3,000 | 2:12.2 | 151 | 816 | 60 | 32 | 126 |
| 4:21.5 | 4,000 | 2:10.7 | 157 | 826 | 60 | 32 | 128 |
| 4:18.6 | 5,000 | 2:09.3 | 162 | 849 | 61 | 32 | 134 |
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Workout Graph
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5K: Medium row, rowed at Threshold Pace. Targets: 32 SPM, THR Z3, FTP Z4.