Paolo Bramucci 2000m row
2,000
Meters
9:27.8
Time
2:21.9
Pace
113
Calories
122
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 25 |
| Stroke Count | 241 |
| Drag Factor | 120 |
October 28, 2019 00:05:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:27.8 | 2,000 | 2:21.9 | 122 | 716 | 113 | 25 | 122 |
| 2:33.0 | 500 | 2:33.0 | 98 | 635 | 27 | 26 | 111 |
| 2:24.1 | 1,000 | 2:24.1 | 117 | 699 | 28 | 26 | 120 |
| 2:19.8 | 1,500 | 2:19.8 | 128 | 721 | 28 | 26 | 122 |
| 2:10.9 | 2,000 | 2:10.9 | 156 | 825 | 30 | 24 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Latenight Recovery Row: After dinner gentle row HR Z2. Ran earlier late afternoon/evening.