Paolo Bramucci 5000m row
5,000
Meters
24:04.3
Time
2:24.4
Pace
279
Calories
115
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Stroke Count | 578 |
| Drag Factor | 120 |
October 22, 2019 23:28:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:04.3 | 5,000 | 2:24.4 | 116 | 695 | 279 | 24 | 115 |
| 5:18.2 | 1,000 | 2:39.1 | 87 | 588 | 52 | 26 | 116 |
| 4:55.3 | 2,000 | 2:27.6 | 109 | 670 | 55 | 26 | 109 |
| 4:42.2 | 3,000 | 2:21.1 | 125 | 727 | 57 | 24 | 114 |
| 4:37.4 | 4,000 | 2:18.7 | 131 | 739 | 57 | 22 | 116 |
| 4:31.2 | 5,000 | 2:15.6 | 140 | 769 | 58 | 22 | 123 |
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Workout Graph
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Tempo Row: Easy row rowed within HR Z3 and FTP Z3. Left shoulder seems to be nearly recovered.