Paolo Bramucci 2000m row
2,000
Meters
9:23.2
Time
2:20.8
Pace
114
Calories
119
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 30 |
| Stroke Count | 288 |
| Drag Factor | 121 |
July 04, 2019
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:23.2 | 2,000 | 2:20.8 | 125 | 728 | 114 | 30 | 119 |
| 2:32.8 | 500 | 2:32.8 | 98 | 636 | 27 | 30 | 107 |
| 2:21.5 | 1,000 | 2:21.5 | 124 | 712 | 28 | 31 | 116 |
| 2:17.2 | 1,500 | 2:17.2 | 136 | 760 | 29 | 31 | 122 |
| 2:11.7 | 2,000 | 2:11.7 | 153 | 820 | 30 | 32 | 131 |
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Workout Graph
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2K Open Row: No Targets.