Paolo Bramucci 1000m row
1,000
Meters
5:26.1
Time
2:43.0
Pace
50
Calories
108
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 26 |
| Stroke Count | 145 |
| Drag Factor | 119 |
June 17, 2019 00:16:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:26.1 | 1,000 | 2:43.0 | 81 | 551 | 50 | 26 | 108 |
| 1:08.3 | 200 | 2:50.7 | 70 | 527 | 10 | 27 | 112 |
| 1:02.4 | 400 | 2:36.0 | 92 | 576 | 10 | 28 | 108 |
| 1:04.7 | 600 | 2:41.7 | 83 | 556 | 10 | 27 | 108 |
| 1:07.0 | 800 | 2:47.5 | 74 | 537 | 10 | 26 | 106 |
| 1:03.6 | 1,000 | 2:39.0 | 87 | 566 | 10 | 25 | 109 |
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Workout Graph
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1K Cool Down Row: Rowed at 50% of FTP.