Paolo Bramucci 10000m row
10,000
Meters
47:56.4
Time
2:23.8
Pace
561
Calories
111
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 29 |
| Stroke Count | 1388 |
| Drag Factor | 120 |
June 15, 2019 00:33:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:56.4 | 10,000 | 2:23.8 | 118 | 702 | 561 | 29 | 111 |
| 10:07.2 | 2,000 | 2:31.8 | 100 | 640 | 108 | 29 | 103 |
| 9:38.0 | 4,000 | 2:24.5 | 116 | 697 | 112 | 29 | 110 |
| 9:27.1 | 6,000 | 2:21.7 | 123 | 717 | 113 | 30 | 113 |
| 9:21.1 | 8,000 | 2:20.2 | 127 | 731 | 114 | 29 | 114 |
| 9:23.0 | 10,000 | 2:20.7 | 126 | 728 | 114 | 28 | 117 |
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Workout Graph
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