Paolo Bramucci 1000m row
1,000
Meters
4:24.4
Time
2:12.2
Pace
58
Calories
126
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 30 |
| Stroke Count | 133 |
| Drag Factor | 120 |
June 07, 2019
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:24.4 | 1,000 | 2:12.2 | 151 | 789 | 58 | 30 | 126 |
| 0:53.2 | 200 | 2:13.0 | 149 | 744 | 11 | 32 | 122 |
| 0:54.1 | 400 | 2:15.2 | 141 | 731 | 11 | 30 | 123 |
| 0:52.8 | 600 | 2:12.0 | 152 | 818 | 12 | 30 | 127 |
| 0:52.5 | 800 | 2:11.2 | 155 | 822 | 12 | 30 | 129 |
| 0:51.9 | 1,000 | 2:09.7 | 160 | 832 | 12 | 30 | 133 |
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Workout Graph
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1K Step Down Row: Rowed at Tempo pace. 80% of THR, HR Zones 3. 85% of FTP, Zone 4.