Paolo Bramucci 5000m row
5,000
Meters
22:40.4
Time
2:16.0
Pace
293
Calories
120
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 29 |
| Stroke Count | 672 |
| Drag Factor | 121 |
May 28, 2019
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:40.4 | 5,000 | 2:16.0 | 139 | 775 | 293 | 29 | 120 |
| 4:52.3 | 1,000 | 2:26.1 | 112 | 677 | 55 | 29 | 109 |
| 4:38.1 | 2,000 | 2:19.0 | 130 | 737 | 57 | 29 | 114 |
| 4:30.0 | 3,000 | 2:15.0 | 142 | 786 | 59 | 30 | 120 |
| 4:25.0 | 4,000 | 2:12.5 | 150 | 815 | 60 | 30 | 125 |
| 4:15.1 | 5,000 | 2:07.5 | 169 | 874 | 62 | 31 | 135 |
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Workout Graph
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Open 5K Row: Recovering from an 8.63km run.