Paolo Bramucci 5000m row
5,000
Meters
21:51.4
Time
2:11.1
Pace
302
Calories
129
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 544 |
| Drag Factor | 122 |
May 22, 2019 23:55:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:51.4 | 5,000 | 2:11.1 | 155 | 829 | 302 | 25 | 129 |
| 4:34.3 | 1,000 | 2:17.1 | 136 | 761 | 58 | 28 | 121 |
| 4:23.4 | 2,000 | 2:11.7 | 153 | 820 | 60 | 26 | 126 |
| 4:19.7 | 3,000 | 2:09.8 | 160 | 845 | 61 | 23 | 130 |
| 4:17.6 | 4,000 | 2:08.8 | 164 | 852 | 61 | 23 | 135 |
| 4:16.4 | 5,000 | 2:08.2 | 166 | 870 | 62 | 25 | 135 |
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Workout Graph
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5K Technical Row: Rowed at low cadence, goal to maintain Peak For >59kg and to have stroke length >1.15m.