Paolo Bramucci 10000m row
10,000
Meters
42:57.1
Time
2:08.8
Pace
616
Calories
136
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 31 |
| Stroke Count | 1341 |
| Drag Factor | 121 |
May 22, 2019
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:57.1 | 10,000 | 2:08.8 | 164 | 860 | 616 | 31 | 136 |
| 9:06.2 | 2,000 | 2:16.5 | 137 | 771 | 117 | 29 | 122 |
| 8:35.2 | 4,000 | 2:08.8 | 164 | 859 | 123 | 31 | 133 |
| 8:26.0 | 6,000 | 2:06.5 | 173 | 889 | 125 | 32 | 138 |
| 8:26.7 | 8,000 | 2:06.6 | 172 | 888 | 125 | 32 | 141 |
| 8:23.0 | 10,000 | 2:05.7 | 176 | 901 | 126 | 33 | 148 |
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Workout Graph
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10K Open Row: Rowed to >FTP. FTP Training and HR Zones 4.