Paolo Bramucci 5000m row
5,000
Meters
21:53.8
Time
2:11.3
Pace
303
Calories
125
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 29 |
| Stroke Count | 655 |
| Drag Factor | 121 |
May 13, 2019
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:53.8 | 5,000 | 2:11.3 | 154 | 830 | 303 | 29 | 125 |
| 4:47.2 | 1,000 | 2:23.6 | 118 | 701 | 56 | 28 | 109 |
| 4:27.9 | 2,000 | 2:13.9 | 146 | 792 | 59 | 29 | 119 |
| 4:19.8 | 3,000 | 2:09.9 | 160 | 845 | 61 | 29 | 127 |
| 4:14.6 | 4,000 | 2:07.3 | 170 | 876 | 62 | 31 | 129 |
| 4:04.3 | 5,000 | 2:02.1 | 192 | 957 | 65 | 32 | 144 |
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Workout Graph
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Active Recovery Row: Ran 5.25Km today, yesterday: 10.30km , rowed at 90% of FTP, HR Zone 4. Average Wattage: 154W.