Paolo Bramucci 5000m row
5,000
Meters
22:07.8
Time
2:12.7
Pace
299
Calories
122
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 30 |
| Stroke Count | 681 |
| Drag Factor | 120 |
April 26, 2019 10:56:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:07.8 | 5,000 | 2:12.7 | 150 | 810 | 299 | 30 | 122 |
| 4:45.2 | 1,000 | 2:22.6 | 121 | 706 | 56 | 30 | 109 |
| 4:28.5 | 2,000 | 2:14.2 | 145 | 791 | 59 | 30 | 117 |
| 4:23.7 | 3,000 | 2:11.8 | 153 | 819 | 60 | 30 | 122 |
| 4:19.9 | 4,000 | 2:09.9 | 159 | 844 | 61 | 31 | 126 |
| 4:10.5 | 5,000 | 2:05.2 | 178 | 905 | 63 | 33 | 140 |
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Open 5.0K Row: Rowed to 85% of FTP. Morning wake up row. Gradual building ending with a strong 750m.