Paolo Bramucci 1000m row
1,000
Meters
5:14.8
Time
2:37.4
Pace
51
Calories
104
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 27 |
| Stroke Count | 146 |
| Drag Factor | 124 |
April 05, 2019 11:11:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:14.8 | 1,000 | 2:37.4 | 90 | 583 | 51 | 27 | 104 |
| 1:02.7 | 200 | 2:36.7 | 91 | 574 | 10 | 29 | 110 |
| 0:59.1 | 400 | 2:27.7 | 109 | 670 | 11 | 29 | 107 |
| 0:59.6 | 600 | 2:29.0 | 106 | 604 | 10 | 29 | 106 |
| 1:06.3 | 800 | 2:45.7 | 77 | 542 | 10 | 26 | 100 |
| 1:07.1 | 1,000 | 2:47.7 | 74 | 536 | 10 | 26 | 97 |
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Workout Graph
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Active Recovery Cool Down Row