Paolo Bramucci 3410m row
3,410
Meters
16:58.7
Time
2:29.3
Pace
184
Calories
104
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 27 |
| Stroke Count | 468 |
| Drag Factor | 123 |
April 02, 2019 23:53:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:58.7 | 3,410 | 2:29.3 | 105 | 650 | 184 | 27 | 104 |
| 3:33.9 | 700 | 2:32.7 | 98 | 622 | 37 | 29 | 101 |
| 3:32.7 | 1,400 | 2:31.9 | 100 | 643 | 38 | 27 | 102 |
| 3:27.8 | 2,100 | 2:28.4 | 107 | 658 | 38 | 27 | 107 |
| 3:26.1 | 2,800 | 2:27.2 | 110 | 663 | 38 | 28 | 106 |
| 2:58.3 | 3,410 | 2:26.1 | 112 | 666 | 33 | 28 | 105 |
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Workout Graph
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Active Recovery Row: Targets: THR Zone 2, >110 BPM. 26-8 SPM.