Paolo Bramucci 2500m row
2,500
Meters
12:18.8
Time
2:27.7
Pace
138
Calories
105
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 27 |
| Stroke Count | 335 |
| Drag Factor | 123 |
March 27, 2019 08:25:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:18.8 | 2,500 | 2:27.7 | 108 | 672 | 138 | 27 | 105 |
| 2:43.0 | 500 | 2:43.0 | 81 | 574 | 26 | 26 | 93 |
| 2:32.2 | 1,000 | 2:32.2 | 99 | 638 | 27 | 27 | 99 |
| 2:32.5 | 1,500 | 2:32.5 | 99 | 637 | 27 | 27 | 99 |
| 2:21.8 | 2,000 | 2:21.8 | 123 | 710 | 28 | 28 | 114 |
| 2:09.3 | 2,500 | 2:09.3 | 162 | 835 | 30 | 30 | 124 |
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Active Recovery Row: Open row/ no Targets, rowed comfortably, low cadence and focused on stroke technique. Back was stiff from previous day’s upper body workout. Let the row come to me. Finished strong, back loose.