Sign Up

Paolo Bramucci 2500m row

2,500

Meters

11:53.5

Time

2:22.7

Pace

139

Calories

110

Heart Rate

Average Watts120
Calories Per Hour701
Stroke Rate28
Stroke Count332
Drag Factor124

March 12, 2019 23:55:00

Workout
RowErg on Slides

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Active Recovery Row: THR Zone 2, 111 BPM, FTP: Average 120 Watts. Afternoon heavy upper body workout.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
11:53.5 2,500 2:22.7 120 701 139 28 110
2:27.3 500 2:27.3 110 659 27 28 106
2:18.9 1,000 2:18.9 131 725 28 29 114
2:21.8 1,500 2:21.8 123 710 28 28 110
2:22.9 2,000 2:22.9 120 705 28 27 110
2:22.6 2,500 2:22.6 121 706 28 28 111

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.