Paolo Bramucci 1000m row
1,000
Meters
3:56.4
Time
1:58.2
Pace
66
Calories
137
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 38 |
| Stroke Count | 150 |
| Drag Factor | 124 |
March 08, 2019 08:52:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1005 | 66 | 38 | 137 |
| 0:45.2 | 200 | 1:53.0 | 243 | 1115 | 14 | 41 | 125 |
| 0:47.1 | 400 | 1:57.7 | 214 | 993 | 13 | 36 | 138 |
| 0:47.5 | 600 | 1:58.7 | 209 | 985 | 13 | 38 | 140 |
| 0:48.5 | 800 | 2:01.2 | 196 | 964 | 13 | 37 | 141 |
| 0:48.2 | 1,000 | 2:00.5 | 200 | 970 | 13 | 40 | 141 |
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Workout Graph
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Open Row pre 2019 World Rowing Virtual Indoor Sprints training.