Paolo Bramucci 2500m row
2,500
Meters
13:04.9
Time
2:36.9
Pace
131
Calories
104
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 25 |
| Stroke Count | 338 |
| Drag Factor | 123 |
March 07, 2019 06:51:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:04.9 | 2,500 | 2:36.9 | 90 | 600 | 131 | 25 | 104 |
| 2:44.7 | 500 | 2:44.7 | 78 | 568 | 26 | 25 | 100 |
| 2:34.4 | 1,000 | 2:34.4 | 95 | 606 | 26 | 26 | 110 |
| 2:31.9 | 1,500 | 2:31.9 | 100 | 639 | 27 | 26 | 105 |
| 2:36.9 | 2,000 | 2:36.9 | 91 | 596 | 26 | 26 | 105 |
| 2:37.1 | 2,500 | 2:37.1 | 90 | 595 | 26 | 26 | 104 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Morning Wakeup Row: Targets: 90W FTP, THR 99-111BPM.