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Paolo Bramucci 2500m row

2,500

Meters

13:05.0

Time

2:37.0

Pace

131

Calories

100

Heart Rate

Average Watts90
Calories Per Hour600
Stroke Rate24
Stroke Count316
Drag Factor122

March 03, 2019

Workout
RowErg on Slides

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Active Recovery Row: Targets: Average Wattage: 90W, HR: 100-123BPM/Zones 2-3.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
13:05.0 2,500 2:37.0 90 600 131 24 100
2:31.5 500 2:31.5 101 641 27 27 100
2:36.7 1,000 2:36.7 91 597 26 25 99
2:35.2 1,500 2:35.2 94 603 26 26 102
2:38.2 2,000 2:38.2 88 591 26 22 100
2:43.3 2,500 2:43.3 80 573 26 21 101

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Workout Graph

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