Paolo Bramucci 2000m row
2,000
Meters
8:36.6
Time
2:09.1
Pace
122
Calories
129
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 29 |
| Stroke Count | 256 |
| Drag Factor | 127 |
February 18, 2019 23:35:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:36.6 | 2,000 | 2:09.1 | 162 | 850 | 122 | 29 | 129 |
| 2:17.1 | 500 | 2:17.1 | 136 | 761 | 29 | 28 | 118 |
| 2:10.4 | 1,000 | 2:10.4 | 158 | 828 | 30 | 29 | 126 |
| 2:06.4 | 1,500 | 2:06.4 | 173 | 882 | 31 | 30 | 134 |
| 2:02.8 | 2,000 | 2:02.8 | 189 | 938 | 32 | 31 | 138 |
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Workout Graph
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Relaxation Row: Damper: 4, Drag: 126. 28 SPM. After dinner open row.