Paolo Bramucci 2000m row
2,000
Meters
8:18.9
Time
2:04.7
Pace
126
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 30 |
| Stroke Count | 254 |
| Drag Factor | 122 |
January 31, 2019 23:13:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:18.9 | 2,000 | 2:04.7 | 180 | 909 | 126 | 30 |
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 31 | 29 |
| 2:05.4 | 1,000 | 2:05.4 | 177 | 889 | 31 | 30 |
| 2:04.1 | 1,500 | 2:04.1 | 183 | 928 | 32 | 31 |
| 2:02.1 | 2,000 | 2:02.1 | 192 | 943 | 32 | 33 |
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Workout Graph
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Relaxing Row: Felt strong at start and decided to go for it. Finished strong, this after a day of a legs workout.