Paolo Bramucci 500m row
500
Meters
1:54.2
Time
1:54.2
Pace
33
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 40 |
| Stroke Count | 76 |
| Drag Factor | 124 |
January 21, 2019 23:08:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:54.2 | 500 | 1:54.2 | 235 | 1040 | 33 | 40 |
| 0:22.7 | 100 | 1:53.5 | 239 | 1110 | 7 | 42 |
| 0:23.4 | 200 | 1:57.0 | 219 | 923 | 6 | 36 |
| 0:23.2 | 300 | 1:56.0 | 224 | 931 | 6 | 39 |
| 0:22.7 | 400 | 1:53.5 | 239 | 1110 | 7 | 42 |
| 0:22.2 | 500 | 1:51.0 | 256 | 1135 | 7 | 41 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500m Sprint Piece: Damper: 4. Average Watts: 235, Peak Watts/100m: 256.