Paolo Bramucci v0:30/0:30r...8 row
1,104
Meters
4:00.0
Time
1:48.6
Pace
78
Calories
| Rest Distance | 379 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,483 |
| Overall Time | 8:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 40 |
| Stroke Count | 207 |
| Drag Factor | 132 |
January 11, 2019 21:24:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1170 | 40 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 40 | |
| r: 0:30 | 79 | |||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 38 | |
| r: 0:30 | 59 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 40 | |
| r: 0:30 | 26 | |||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 44 | |
| r: 0:30 | 20 | |||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 42 | |
| r: 0:30 | 46 | |||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 40 | |
| r: 0:30 | 45 | |||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 40 | |
| r: 0:30 | 50 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 42 | |
| r: 0:30 | 54 | |||||
| r379 |
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Row’d Royalty 19.1