Paolo Bramucci 2000m row
2,000
Meters
8:37.3
Time
2:09.3
Pace
122
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 27 |
| Stroke Count | 230 |
| Drag Factor | 126 |
October 25, 2018 22:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:37.3 | 2,000 | 2:09.3 | 162 | 849 | 122 | 27 |
| 2:12.3 | 500 | 2:12.3 | 151 | 816 | 30 | 28 |
| 2:10.2 | 1,000 | 2:10.2 | 159 | 829 | 30 | 27 |
| 2:07.8 | 1,500 | 2:07.8 | 168 | 873 | 31 | 26 |
| 2:06.9 | 2,000 | 2:06.9 | 171 | 879 | 31 | 27 |
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Workout Graph
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Moderate WO: Started easy, felt good and did km hard; Targets: 26 SPM, 2:10/500 m.