Paolo Bramucci 2000m row
2,000
Meters
8:31.1
Time
2:07.7
Pace
122
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Stroke Count | 211 |
| Drag Factor | 127 |
June 17, 2017 12:54:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:31.1 | 2,000 | 2:07.7 | 168 | 859 | 122 | 24 |
| 2:14.0 | 500 | 2:14.0 | 145 | 779 | 29 | 26 |
| 2:08.8 | 1,000 | 2:08.8 | 164 | 838 | 30 | 24 |
| 2:05.4 | 1,500 | 2:05.4 | 177 | 889 | 31 | 24 |
| 2:02.9 | 2,000 | 2:02.9 | 189 | 937 | 32 | 25 |
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Workout Graph
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Warm row, recovery from an elbow and arm injury.