Paolo Bramucci 5000m row
5,000
Meters
21:24.1
Time
2:08.4
Pace
307
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 27 |
| Stroke Count | 576 |
| Drag Factor | 124 |
April 07, 2017 10:01:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:24.1 | 5,000 | 2:08.4 | 165 | 860 | 307 | 27 |
| 4:26.3 | 1,000 | 2:13.1 | 148 | 797 | 59 | 29 |
| 4:19.5 | 2,000 | 2:09.7 | 160 | 846 | 61 | 28 |
| 4:14.1 | 3,000 | 2:07.0 | 171 | 878 | 62 | 28 |
| 4:13.9 | 4,000 | 2:06.9 | 171 | 879 | 62 | 26 |
| 4:10.4 | 5,000 | 2:05.2 | 178 | 905 | 63 | 25 |
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Workout Graph
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Medium cadence