Paolo Bramucci 5000m row
5,000
Meters
21:54.6
Time
2:11.4
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 502 |
| Drag Factor | 128 |
April 05, 2017 10:31:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:54.6 | 5,000 | 2:11.4 | 154 | 824 | 301 | 22 |
| 4:36.9 | 1,000 | 2:18.4 | 132 | 741 | 57 | 23 |
| 4:24.6 | 2,000 | 2:12.3 | 151 | 816 | 60 | 22 |
| 4:19.9 | 3,000 | 2:09.9 | 159 | 844 | 61 | 23 |
| 4:18.3 | 4,000 | 2:09.1 | 162 | 850 | 61 | 23 |
| 4:14.9 | 5,000 | 2:07.4 | 169 | 875 | 62 | 23 |
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