Paolo Bramucci v500m/3:00r...7 row
8,000
Meters
33:57.6
Time
2:07.3
Pace
500
Calories
138
Heart Rate
| Rest Distance | 1,897 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,897 |
| Overall Time | 51:57.6 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 31 |
| Stroke Count | 1375 |
| Drag Factor | 113 |
May 07, 2026 23:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:57.6 | 8,000 | 2:07.3 | 169 | 883 | 31 | 138 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 34 | 132 | |
| r: 3:00 | 435 | ||||||
| 4:09.3 | 1,000 | 2:04.6 | 181 | 924 | 31 | 137 | |
| r: 3:00 | 406 | ||||||
| 6:19.4 | 1,500 | 2:06.4 | 173 | 891 | 31 | 140 | |
| r: 3:00 | 320 | ||||||
| 8:33.9 | 2,000 | 2:08.4 | 165 | 868 | 31 | 141 | |
| r: 3:00 | 275 | ||||||
| 6:33.1 | 1,500 | 2:11.0 | 156 | 833 | 31 | 138 | |
| r: 3:00 | 230 | ||||||
| 4:18.8 | 1,000 | 2:09.4 | 162 | 862 | 31 | 137 | |
| r: 3:00 | 231 | ||||||
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 33 | 141 | |
| r1,897 |
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Workout Graph
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Been awhile since I last rowed this piece, and it showed. I rowed the first half too hard, by the 5th interval I had no power left and could barely row at tempo pace. Was able to finish a little stronger in the 7th interval and just exceeded my target for it.