Paolo Bramucci 500m row
500
Meters
3:30.4
Time
3:30.4
Pace
25
Calories
85
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 22 |
| Stroke Count | 77 |
| Drag Factor | 113 |
May 05, 2026 23:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:30.4 | 500 | 3:30.4 | 38 | 427 | 25 | 22 | 85 |
| 0:41.0 | 100 | 3:25.0 | 41 | 439 | 5 | 22 | 83 |
| 0:41.7 | 200 | 3:28.5 | 39 | 431 | 5 | 23 | 87 |
| 0:41.2 | 300 | 3:26.0 | 40 | 436 | 5 | 23 | 86 |
| 0:42.2 | 400 | 3:31.0 | 37 | 426 | 5 | 21 | 87 |
| 0:44.2 | 500 | 3:41.0 | 32 | 407 | 5 | 22 | 84 |
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Workout Graph
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Recovery