Paolo Bramucci 3000m row
3,000
Meters
13:47.8
Time
2:17.9
Pace
175
Calories
115
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 29 |
| Stroke Count | 399 |
| Drag Factor | 114 |
May 05, 2026 23:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:47.8 | 3,000 | 2:17.9 | 133 | 761 | 175 | 29 | 115 |
| 4:33.5 | 1,000 | 2:16.7 | 137 | 763 | 58 | 29 | 114 |
| 4:38.5 | 2,000 | 2:19.2 | 130 | 749 | 58 | 29 | 114 |
| 4:35.8 | 3,000 | 2:17.9 | 133 | 770 | 59 | 29 | 117 |
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Workout Graph
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UT2 Session: Light, on the zone limit.