Paolo Bramucci 500m row
500
Meters
3:27.4
Time
3:27.4
Pace
25
Calories
80
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 22 |
| Stroke Count | 76 |
| Drag Factor | 113 |
May 04, 2026 22:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:27.4 | 500 | 3:27.4 | 39 | 433 | 25 | 22 | 80 |
| 0:37.4 | 100 | 3:07.0 | 54 | 481 | 5 | 24 | 78 |
| 0:37.9 | 200 | 3:09.5 | 51 | 474 | 5 | 22 | 84 |
| 0:41.1 | 300 | 3:25.5 | 40 | 437 | 5 | 22 | 82 |
| 0:46.7 | 400 | 3:53.5 | 27 | 385 | 5 | 21 | 79 |
| 0:44.2 | 500 | 3:41.0 | 32 | 407 | 5 | 22 | 79 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Recovery