Paolo Bramucci 1000m row
1,000
Meters
5:14.4
Time
2:37.2
Pace
53
Calories
95
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 25 |
| Stroke Count | 134 |
| Drag Factor | 114 |
May 04, 2026 22:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:14.4 | 1,000 | 2:37.2 | 90 | 606 | 53 | 25 | 95 |
| 2:32.5 | 500 | 2:32.5 | 99 | 637 | 27 | 26 | 96 |
| 2:41.9 | 1,000 | 2:41.9 | 82 | 578 | 26 | 25 | 94 |
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Workout Graph
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Post-run flush recovery row.