Paolo Bramucci 500m row
500
Meters
3:54.3
Time
3:54.3
Pace
26
Calories
80
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 112 |
May 03, 2026 22:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:54.3 | 500 | 3:54.3 | 27 | 399 | 26 | 19 | 80 |
| 0:39.6 | 100 | 3:18.0 | 45 | 454 | 5 | 24 | 82 |
| 0:42.1 | 200 | 3:30.5 | 38 | 427 | 5 | 21 | 85 |
| 0:51.1 | 300 | 4:15.5 | 21 | 352 | 5 | 19 | 78 |
| 0:48.5 | 400 | 4:02.5 | 25 | 371 | 5 | 19 | 78 |
| 0:53.0 | 500 | 4:25.0 | 19 | 407 | 6 | 18 | 78 |
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Workout Graph
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Recovery