Paolo Bramucci 500m row
500
Meters
3:48.8
Time
3:48.8
Pace
26
Calories
88
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 19 |
| Stroke Count | 73 |
| Drag Factor | 114 |
April 28, 2026 23:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:48.8 | 500 | 3:48.8 | 29 | 409 | 26 | 19 | 88 |
| 0:34.8 | 100 | 2:54.0 | 66 | 517 | 5 | 24 | 90 |
| 0:34.0 | 200 | 2:50.0 | 71 | 529 | 5 | 25 | 94 |
| 0:41.0 | 300 | 3:25.0 | 41 | 439 | 5 | 22 | 89 |
| 0:53.9 | 400 | 4:29.5 | 18 | 333 | 5 | 17 | 85 |
| 1:05.2 | 500 | 5:26.0 | 10 | 331 | 6 | 15 | 83 |
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Workout Graph
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Recovery