Paolo Bramucci 500m row
500
Meters
3:00.1
Time
3:00.1
Pace
25
Calories
90
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 24 |
| Stroke Count | 73 |
| Drag Factor | 115 |
April 25, 2026 23:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.1 | 500 | 3:00.1 | 60 | 506 | 25 | 24 | 90 |
| 0:36.5 | 100 | 3:02.5 | 58 | 498 | 5 | 25 | 91 |
| 0:34.1 | 200 | 2:50.5 | 71 | 543 | 5 | 25 | 93 |
| 0:34.4 | 300 | 2:52.0 | 69 | 536 | 5 | 26 | 92 |
| 0:35.3 | 400 | 2:56.5 | 64 | 519 | 5 | 26 | 88 |
| 0:39.8 | 500 | 3:19.0 | 44 | 452 | 5 | 23 | 86 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Recovery