Paolo Bramucci 500m row
500
Meters
4:46.1
Time
4:46.1
Pace
28
Calories
82
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 17 |
| Stroke Count | 83 |
| Drag Factor | 111 |
April 24, 2026 00:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:46.1 | 500 | 4:46.1 | 15 | 351 | 28 | 17 | 82 |
| 0:50.8 | 100 | 4:14.0 | 21 | 373 | 5 | 20 | 81 |
| 0:56.3 | 200 | 4:41.5 | 16 | 353 | 5 | 18 | 83 |
| 0:56.1 | 300 | 4:40.5 | 16 | 354 | 6 | 17 | 84 |
| 1:02.6 | 400 | 5:13.0 | 11 | 339 | 6 | 16 | 82 |
| 1:00.3 | 500 | 5:01.5 | 13 | 343 | 6 | 16 | 84 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Recovery